1 serving (70 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower hashbrowns
Cauliflower hashbrowns are a nutritious twist on the classic potato-based breakfast favorite. Made primarily from finely grated cauliflower, eggs, cheese, and seasonings, these golden patties deliver delicious flavor with fewer carbs and calories. Inspired by low-carb and gluten-free cooking trends, cauliflower hashbrowns have become a staple in health-conscious cuisine, offering a creative way to enjoy comfort food while incorporating more vegetables into your diet. Rich in fiber and vitamins like C and K, they support digestion and overall wellness. Their low glycemic index makes them a great choice for those managing blood sugar levels. While they typically contain cheese for flavor and texture, which can add some fat and sodium, opting for reduced-fat or dairy-free versions can further enhance their nutritional profile. Versatile and satisfying, cauliflower hashbrowns are a flavorful addition to breakfast plates or as a light, veggie-packed snack.
