1 serving (70 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower hash browns
Cauliflower Hash Browns are a low-carb twist on the classic breakfast favorite, typically made with grated cauliflower, eggs, cheese, and light seasonings like garlic and onion powder. Originating as a healthier alternative in modern Western cuisine, they appeal to those seeking gluten-free or keto-friendly options. Packed with vitamins C and K from the cauliflower, these hash browns are nutrient-dense while providing fewer calories than potato-based counterparts. They also offer a good source of fiber, aiding digestion, and boast antioxidants that support overall health. Cheese adds protein and flavor, but it can increase the fat content, making moderation key. Perfect for breakfast, brunch, or as a savory snack, Cauliflower Hash Browns provide a delicious way to incorporate vegetables into your diet while maintaining balance and versatility for various dietary plans.
