Cauliflower hash browns

Cauliflower hash browns

Breakfast

Item Rating: 69/100

One cup of Cauliflower hash browns is around 236.7 grams and contains approximately 479.3 calories, 4.7 grams of protein, 27.5 grams of fat, and 56.2 grams of carbohydrates.

Cauliflower Hash Browns are a delicious twist on a breakfast classic, featuring finely grated cauliflower as the star ingredient. This gluten-free, low-carb alternative is seasoned with a hint of onion and garlic, offering a delightful burst of flavor in every crispy bite. Originating from the need for healthier options in traditional comfort foods, these hash browns are packed with vitamins and fiber, making them a nutritious choice for any meal. Whether served alongside eggs for breakfast or as a savory snack, Cauliflower Hash Browns are not just good for you—they’re unbelievably tasty, too!

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479.3
calories
4.7
protein
56.2
carbohydrates
27.5
fat

Nutrition Information

1 cup (236.7g)
Calories
479.3
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 769.2 mg 33%
Total Carbohydrates 56.2 g 20%
Dietary Fiber 5.9 g 21%
Sugars 2.1 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 1.5 mg 8%
Potassium 562.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.8%
3.8%
50.4%
Fat: 247 cal (50.4%)
Protein: 18 cal (3.8%)
Carbs: 224 cal (45.8%)