One cup of Cauliflower hash browns is around 236.7 grams and contains approximately 479.3 calories, 4.7 grams of protein, 27.5 grams of fat, and 56.2 grams of carbohydrates.
Cauliflower Hash Browns are a delicious twist on a breakfast classic, featuring finely grated cauliflower as the star ingredient. This gluten-free, low-carb alternative is seasoned with a hint of onion and garlic, offering a delightful burst of flavor in every crispy bite. Originating from the need for healthier options in traditional comfort foods, these hash browns are packed with vitamins and fiber, making them a nutritious choice for any meal. Whether served alongside eggs for breakfast or as a savory snack, Cauliflower Hash Browns are not just good for you—they’re unbelievably tasty, too!
Calories |
479.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.5 g | 35% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 769.2 mg | 33% | |
Total Carbohydrates | 56.2 g | 20% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 2.1 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 29.6 mg | 2% | |
Iron | 1.5 mg | 8% | |
Potassium | 562.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.