1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower gratin
Cauliflower Gratin is a creamy, cheesy baked dish rooted in French cuisine, combining tender cauliflower florets with a rich sauce typically made from butter, flour, milk, and grated cheese, often Gruyère or Parmesan. Some recipes may include breadcrumbs for a crispy topping. While indulgent in flavor, this dish offers the nutritional benefits of cauliflower, a low-calorie vegetable packed with fiber, vitamin C, and antioxidants. However, it may be high in saturated fats and calories due to the creamy sauce and cheese. Versions made with lighter dairy alternatives or reduced cheese content can offer a healthier twist while maintaining its comforting essence. Cauliflower Gratin is a versatile side dish, perfect for complementing roasted meats or festive meals.
