One cup of Cauliflower gratin is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 21.0 grams of fat, and 18.0 grams of carbohydrates.
Cauliflower Gratin is a deliciously creamy dish that features tender cauliflower florets enveloped in a rich, cheesy sauce. Originating from French cuisine, this comforting classic combines the nutty taste of roasted cauliflower with a velvety blend of Gruyère and Parmesan cheeses, all topped with a golden breadcrumb crust. It’s a perfect side dish that’s not only indulgent but also packed with nutrients. Cauliflower is low in calories and high in fiber, making it a healthier alternative to traditional gratins. Enjoy this delightful dish that balances richness with wholesome ingredients, perfect for both weeknight dinners and special occasions.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
