1 serving (140 grams) contains 140 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 779.7 mg | 33% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower gnocchi
Cauliflower gnocchi is a modern twist on the traditional Italian dumpling-style pasta made primarily from cauliflower and a mix of other ingredients like cassava flour, potato starch, and olive oil. Known for its lighter texture compared to regular potato gnocchi, this dish caters to those seeking gluten-free or lower-carb alternatives. Packed with fiber from cauliflower, it offers better digestion support and fewer calories than its potato-based counterpart. However, some pre-packaged versions may include added oils or stabilizers, so it’s best to check labels for clean ingredients. Typically pan-fried until golden or served with classic sauces like marinara or pesto, cauliflower gnocchi provides a versatile, nutritious option for Italian-inspired meals without sacrificing flavor or satisfaction. While it’s a healthier choice for many, portion size and preparation method can impact its overall nutritional balance.
