One cup of Cauliflower gnocchi is around 140 grams and contains approximately 140 calories, 2 grams of protein, 3.0 grams of fat, and 22 grams of carbohydrates.
Cauliflower Gnocchi is a delightful twist on the classic Italian dish, crafted from simple ingredients like cauliflower, almond flour, and a hint of seasoning. This gluten-free alternative captures the beloved gnocchi texture while offering a lighter, vegetable-packed option. Originating from Italy, this gnocchi brings an innovative flair to traditional cuisine. It's low in carbs and calories, making it a perfect choice for those seeking healthier, guilt-free indulgence. Enjoy it sautéed with fresh herbs, tossed in your favorite sauce, or even baked for a crispy finish. Elevate your meals with this wholesome, flavorful dish!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
