One cup of Cauliflower fry is around 250 grams and contains approximately 200 calories, 7.5 grams of protein, 10 grams of fat, and 25 grams of carbohydrates.
Cauliflower Fry is a delicious and crispy dish that transforms this versatile vegetable into a flavorful delight. Made with fresh cauliflower florets, tossed in a blend of spices and batter before being expertly fried, it offers a perfect crunch in every bite. Originating from Indian cuisine, it’s often served as a popular snack or appetizer, bringing bold flavors to the table. Packed with vitamins C and K, cauliflower is a low-calorie option that’s high in fiber, making this fry not only tasty but also a healthier choice compared to traditional fried snacks. Enjoy it as a guilt-free indulgence!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
