Cauliflower fry

Item Rating: 82/100

One cup of Cauliflower fry is around 250 grams and contains approximately 200 calories, 7.5 grams of protein, 10 grams of fat, and 25 grams of carbohydrates.

Cauliflower Fry is a delicious and crispy dish that transforms this versatile vegetable into a flavorful delight. Made with fresh cauliflower florets, tossed in a blend of spices and batter before being expertly fried, it offers a perfect crunch in every bite. Originating from Indian cuisine, it’s often served as a popular snack or appetizer, bringing bold flavors to the table. Packed with vitamins C and K, cauliflower is a low-calorie option that’s high in fiber, making this fry not only tasty but also a healthier choice compared to traditional fried snacks. Enjoy it as a guilt-free indulgence!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 10g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 2.5mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%