1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 512.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower fry
Cauliflower Fry is a flavorful dish popular in Indian cuisine, celebrated for its vibrant spices and texture. Typically, bite-sized cauliflower florets are coated with a blend of turmeric, chili powder, ginger-garlic paste, and other spices before being stir-fried or lightly fried until golden and tender. Some variations include garnishes of fresh coriander and a squeeze of lemon for added zest. Its appeal lies in combining a satisfying crunch with aromatic seasoning. As a cruciferous vegetable, cauliflower is nutrient-dense, rich in vitamins C and K, fiber, and antioxidants, promoting digestion and immunity. However, the frying process and use of oil can add unnecessary fats, making moderation key for health-conscious diners. By opting for minimal oil or alternative cooking methods like air frying, you can enjoy this dish as part of a balanced diet without compromising on flavor.
