1 serving (85 grams) contains 185 calories, 3.4 grams of protein, 11.0 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
185.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 9.3 mg | 3% | |
| Sodium | 277.1 mg | 12% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 28.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower fritters
Cauliflower fritters are a delightful dish that blends crispy texture with subtle, nutty flavors. Typically made by mixing finely chopped or grated cauliflower with flour, eggs, and seasonings, these fritters are pan-fried or deep-fried until golden brown. Originating from a variety of cuisines, including Mediterranean and South Asian traditions, they serve as a versatile appetizer or side dish. Cauliflower is rich in vitamins C and K, as well as fiber and antioxidants, promoting heart health and digestion. However, the nutritional profile can vary depending on preparation—deep-frying increases the calorie and fat content, while a lighter pan-fried method provides a healthier alternative. For added flavor and nutrients, spice blends like turmeric, coriander, or garlic are often incorporated. Cauliflower fritters are an excellent way to enjoy the benefits of this cruciferous vegetable in a tempting, crunchy form that's easy to adapt to different dietary preferences.
