One cup of Cauliflower fried rice is around 236 grams and contains approximately 208 calories, 6.9 grams of protein, 11 grams of fat, and 14 grams of carbohydrates.
Cauliflower Fried Rice is a vibrant, low-carb twist on the classic Chinese dish. Made with riced cauliflower, colorful vegetables like peas, carrots, and bell peppers, it offers a burst of flavor and nutrition. Packed with vitamins, fiber, and antioxidants, this dish is not only guilt-free but also incredibly satisfying. Tossed in soy sauce and garnished with green onions, it perfectly mimics the taste of traditional fried rice while keeping calories in check. Enjoy it as a healthy side or a delightful main course, giving you all the comfort of fried rice without the carbs!
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Nutrition Information
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694 mg | 30% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
