1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower fried rice
Cauliflower Fried Rice is a healthy, low-carb alternative to traditional fried rice, inspired by Asian cuisine. This dish replaces starchy white rice with finely grated or riced cauliflower, creating a lighter base packed with fiber, vitamins C and K, and antioxidants. Common ingredients include colorful vegetables like carrots, peas, bell peppers, and green onions, along with protein options such as scrambled eggs, chicken, shrimp, or tofu. Soy sauce or coconut aminos are typically used to add savory flavor, while sesame oil enhances its aromatic appeal. Cauliflower Fried Rice is naturally gluten-free and significantly lower in calories and carbs, making it a popular choice for weight-conscious or keto-friendly diets. However, depending on preparation, sodium levels may be high due to sauces, so using low-sodium options can help maintain its overall healthiness. Versatile and customizable, it’s a nutritious, guilt-free take on a beloved comfort food.
