1 serving (150 grams) contains 180 calories, 4.5 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower fried
Cauliflower Fried Rice is a nutritious, low-carb alternative to traditional fried rice, featuring finely chopped cauliflower as a substitute for white rice. Inspired by Asian cuisine, this dish typically includes ingredients like scrambled eggs, vegetables such as peas, carrots, and onions, and flavorful seasonings like soy sauce, garlic, and ginger. Some variations may also include proteins like chicken, shrimp, or tofu. Rich in vitamins C and K, as well as fiber and antioxidants, cauliflower is a nutrient-dense vegetable that supports digestion and immune health. By swapping rice for cauliflower, this dish is lower in calories and carbohydrates, making it suitable for keto and gluten-free diets. While generally healthy, moderation is key if using high-sodium soy sauce or excessive oil during cooking. Versatile and satisfying, Cauliflower Fried Rice is a delicious way to enjoy comfort food with a nutritious twist.
