One cup of Cauliflower fried is around 85 grams and contains approximately 185.3 calories, 3.4 grams of protein, 11.0 grams of fat, and 19.1 grams of carbohydrates.
Cauliflower Fried is a delightful twist on traditional fried rice, featuring hearty cauliflower florets as the star ingredient. This dish hails from Asian cuisine, bringing a burst of flavor with soy sauce, crisp vegetables, and aromatic garlic and ginger. Packed with nutrients, cauliflower provides essential vitamins while being low in calories and carbs, making it a fantastic option for a healthy diet. It's a delicious way to enjoy a satisfying meal without the guilt, perfect for those looking to reduce carbs while still savoring bold flavors. Enjoy a colorful, vibrant bowl of Cauliflower Fried today!
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Nutrition Information
Calories |
185.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 277.1 mg | 12% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 28.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
