One cup of Cauliflower french fries is around 236.1 grams and contains approximately 305.6 calories, 8.3 grams of protein, 19.4 grams of fat, and 27.8 grams of carbohydrates.
Cauliflower French Fries are a delicious and nutritious twist on a classic favorite! Made from fresh, wholesome cauliflower, these fries are seasoned with a blend of savory spices and breadcrumbs to create a crispy, golden texture. Originating from the trend of healthy eating, they perfectly blend the comfort of traditional fries with a veggie-packed punch. Each serving is low in calories and high in fiber, making them a guilt-free snack or side dish. Perfect for dipping or enjoying on their own, Cauliflower French Fries are an irresistible option for everyone, whether you're vegetarian, gluten-free, or just looking to lighten up your meals!
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 889.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
