1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 199.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower florets
Cauliflower florets are the edible, flowering heads of the cauliflower plant, a cruciferous vegetable closely related to broccoli and cabbage. Native to the Mediterranean, cauliflower has become a staple in cuisines worldwide due to its versatility and mild flavor. Nutritionally, cauliflower is packed with vitamins C and K, folate, and fiber, while being low in calories and carbohydrates. It’s a popular ingredient in low-carb and gluten-free diets, often used as a substitute for rice or flour. Its antioxidants support overall health, and its high fiber content aids digestion. Cauliflower contains compounds like glucosinolates, which may contribute to cellular health. While typically a healthy choice, preparation methods such as deep-frying or heavy sauces can add unnecessary fats and calories. Whether roasted, steamed, sautéed, or raw, cauliflower florets are a nutrient-dense option suitable for a wide range of dietary preferences and culinary applications.
