One cup of Cauliflower florets is around 236.1 grams and contains approximately 55.6 calories, 5.6 grams of protein, 0 grams of fat, and 13.9 grams of carbohydrates.
Cauliflower Florets are vibrant, versatile bites of nutrition that belong to the cruciferous family. Rich in vitamins C, K, and B6, these delicate florets are low in calories and high in fiber, making them a perfect addition to any health-conscious diet. Originating from the Mediterranean region, cauliflower is a staple in various cuisines, from roasted Mediterranean dishes to creamy Indian curries. Packed with antioxidants, they may help reduce inflammation and support heart health. Whether steamed, sautéed, or blended into a wholesome puree, Cauliflower Florets are a delicious way to nourish your body.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
