Cauliflower florets
One cup of Cauliflower florets is around 107 grams and contains approximately 27 calories, 2 grams of protein, 0.1 grams of fat, and 5.3 grams of carbohydrates.
Cauliflower Florets are vibrant, versatile bites of nutrition that belong to the cruciferous family. Rich in vitamins C, K, and B6, these delicate florets are low in calories and high in fiber, making them a perfect addition to any health-conscious diet. Originating from the Mediterranean region, cauliflower is a staple in various cuisines, from roasted Mediterranean dishes to creamy Indian curries. Packed with antioxidants, they may help reduce inflammation and support heart health. Whether steamed, sautéed, or blended into a wholesome puree, Cauliflower Florets are a delicious way to nourish your body.
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Nutrition Facts
| Serving size | (107g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 26.75 |
| Total Fat 0.107g | 0% |
| Saturated Fat 0.0321g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 32.1mg | 0% |
| Total Carbohydrate 5.35g | 0% |
| Dietary Fiber 2.14g | 0% |
| Total Sugars 2.033g | |
| Protein 2.033g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.54mg | 0% |
| Iron 0.4494mg | 0% |
| Potassium 319.93mg | 0% |
Source of Calories