1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 299 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower floret
Cauliflower florets are compact, nutrient-dense clusters of the cauliflower plant, a cruciferous vegetable originating from the Mediterranean region and widely used in global cuisines. Rich in vitamins C and K, they support immune function, bone health, and tissue repair. Cauliflower is also a good source of fiber, promoting digestion and satiety, making it a staple in weight management diets. Low in calories and carbohydrates, it’s often favored in keto and low-carb lifestyles, serving as a versatile substitute for grains or starches. Packed with antioxidants, cauliflower may help combat inflammation and protect against chronic diseases. Its mild flavor makes it adaptable to dishes from curries and stir-fries to raw salads and roasted snacks. However, for individuals with a sensitivity to FODMAPs, excessive consumption could lead to bloating or gas. Overall, cauliflower florets are a powerhouse of nutrition and culinary versatility, fitting seamlessly into a healthy, balanced diet.
