One cup of Cauliflower floret is around 149.3 grams and contains approximately 37.3 calories, 2.9 grams of protein, 0.4 grams of fat, and 7.4 grams of carbohydrates.
Cauliflower Floret is a nutritious and versatile vegetable, beloved for its mild flavor and unique texture. Packed with vitamins C, K, and B6, it supports your immune system and promotes healthy skin. Originating from the Mediterranean, this cruciferous gem can be found in a variety of cuisines, from creamy soups to vibrant stir-fries. Low in calories and high in fiber, it’s perfect for those looking to maintain a balanced diet. Enjoy it roasted, steamed, or even riced for a delicious, guilt-free addition to any meal!
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
