1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.9 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 507.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower dish
Cauliflower dishes are versatile staples in global cuisines, celebrated for their mild flavor and adaptability. Often found in Indian, Mediterranean, and Western cooking, popular preparations include roasted cauliflower, cauliflower curry, and cauliflower rice. The dish typically incorporates fresh cauliflower florets, spices, herbs, and sometimes additional vegetables or protein. Cauliflower is low in calories and rich in fiber, vitamin C, and antioxidants, making it a heart-healthy choice. Its natural compounds, such as glucosinolates, support detoxification and boost immunity. However, some recipes may include heavy sauces or frying, which can increase calorie and fat content. Whether served as a light side dish or incorporated into vegetarian and vegan meals, cauliflower dishes align with various dietary needs while offering nutritional benefits.
