1 serving (50 grams) contains 50 calories, 1.0 grams of protein, 3.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower dip
Cauliflower dip is a creamy, versatile spread or snack that swaps out heavier ingredients for nutrient-rich cauliflower as the star component. Often inspired by Mediterranean cuisine, this dip typically features steamed or roasted cauliflower blended with ingredients like tahini, garlic, lemon juice, and olive oil for a flavorful and satisfying texture. Some variations include yogurt, spices like cumin or paprika, or even roasted red peppers for added depth. Its health appeal lies in being low in calories and carbs while rich in fiber, vitamins C and K, and antioxidants. The absence of dairy or gluten in many recipes also makes it suitable for specific dietary needs. However, it’s worth noting that portions can add up in calories if paired with high-fat additions or excessive sides like chips. Perfect for dipping veggies, spreading on sandwiches, or complementing crackers, cauliflower dip is both a smart and tasty choice.
