One cup of Cauliflower deep fry is around 240 grams and contains approximately 320.0 calories, 6.4 grams of protein, 19.2 grams of fat, and 32.0 grams of carbohydrates.
Cauliflower Deep Fry is a deliciously crispy delight that transforms fresh cauliflower florets into a scrumptious indulgence. Originating from various cuisines around the world, this dish combines seasoned batter with the natural nutty flavor of cauliflower. Lightly fried to a golden perfection, each bite offers a satisfying crunch that's hard to resist. While deep frying does add calories, cauliflower itself is a low-calorie vegetable rich in vitamins C and K, fiber, and antioxidants. Enjoy it as a flavorful appetizer or a fun snack—just remember, it’s all about balance!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
