Nutrition Facts for Cauliflower deep fry
Image of Cauliflower deep fry

Cauliflower deep fry

Item Rating: 75/100

One cup of Cauliflower deep fry is around 240 grams and contains approximately 320 calories, 6.4 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Cauliflower Deep Fry is a deliciously crispy delight that transforms fresh cauliflower florets into a scrumptious indulgence. Originating from various cuisines around the world, this dish combines seasoned batter with the natural nutty flavor of cauliflower. Lightly fried to a golden perfection, each bite offers a satisfying crunch that's hard to resist. While deep frying does add calories, cauliflower itself is a low-calorie vegetable rich in vitamins C and K, fiber, and antioxidants. Enjoy it as a flavorful appetizer or a fun snack—just remember, it’s all about balance!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 319.9999
Total Fat 19.2g 0%
Saturated Fat 3.1999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 480mg 0%
Total Carbohydrate 31.9999g 0%
Dietary Fiber 6.4001g 0%
Total Sugars 3.1999g
Protein 6.4001g 0%
Vitamin D 0IU 0%
Calcium 48mg 0%
Iron 1.6001mg 0%
Potassium 480mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 7.8%
Carbs: 39.2%