One cup of Cauliflower curry is around 236.5 grams and contains approximately 244.9 calories, 3.7 grams of protein, 19.9 grams of fat, and 12.7 grams of carbohydrates.
Cauliflower Curry is a vibrant and flavorful dish hailing from Indian cuisine, featuring tender cauliflower florets simmered in a rich blend of spices like turmeric, cumin, and coriander. This hearty curry often includes tomatoes, onions, and coconut milk, creating a creamy and satisfying meal. Packed with essential vitamins and fiber, cauliflower is known for its low-calorie content, making this dish an excellent choice for health-conscious eaters. Whether served over fragrant basmati rice or with warm naan, Cauliflower Curry is a delightful option for anyone seeking a nutritious, plant-based meal.
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Nutrition Information
Calories |
244.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
