1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower curry
Cauliflower Curry is a vibrant dish rooted in South Asian cuisine, celebrated for its bold flavors and nutritional benefits. This hearty, plant-based recipe typically features tender cauliflower florets simmered in a rich, spiced tomato and coconut milk sauce, flavored with ingredients like turmeric, ginger, garlic, and cumin. Often complemented by peas, potatoes, or chickpeas, it delivers a satisfying combination of textures and tastes. Packed with fiber, vitamins C and K, and antioxidants, cauliflower supports digestive health and immune function. The use of anti-inflammatory spices such as turmeric and ginger adds further health appeal. Coconut milk contributes creaminess but can also increase fat content, making portion control key for balance. Cauliflower Curry is commonly served with rice or flatbreads, offering a wholesome, flavorful meal that caters to vegetarian and vegan diets while celebrating the essence of Indian-inspired cooking.
