1 serving (100 grams) contains 120 calories, 9.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower crust
Cauliflower crust is a nutrient-rich alternative to traditional pizza crust, popular in health-focused and gluten-free diets. Made primarily from finely grated cauliflower, it's often combined with ingredients like eggs, cheese, and seasonings to form a cohesive dough. This innovative base is rooted in modern Western cuisine and has gained popularity for its versatility and reduced carbohydrate content. Cauliflower crust is low in calories and packed with vitamins such as C and K, as well as fiber and antioxidants. While healthier than traditional flour-based crusts, some versions may still contain cheese or oils, which can increase saturated fat content. It's a flavorful option for those seeking lower-carb meals or gluten-free substitutes while enjoying the comfort of pizza dishes or savory bakes.
