Cauliflower crust everything pizza

Cauliflower crust everything pizza

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.2%
24.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 94 cal (24.3%)
Carbs: 126 cal (32.2%)

About Cauliflower crust everything pizza

The Cauliflower Crust Everything Pizza is a modern twist on a classic favorite, blending taste, nutrition, and dietary flexibility. Originating from Italian cuisine with a health-conscious approach, this pizza features a crispy cauliflower-based crust that’s naturally gluten-free and lower in carbohydrates than traditional dough. Topped with a flavorful "everything bagel" seasoning, including sesame seeds, garlic, onion, and poppy seeds, it provides a bold and savory experience. Fresh mozzarella, zesty tomato sauce, and an assortment of vibrant vegetables elevate the dish, while optional protein choices like grilled chicken or turkey pepperoni cater to different preferences. Rich in fiber and vitamins, the cauliflower crust contributes to overall wellness, although toppings and cheese may add sodium and saturated fat. Perfect for those seeking a lighter pizza option without sacrificing flavor, this nutrient-packed creation brings a balanced indulgence to health-focused eaters.