One cup of Cauliflower croquette is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Cauliflower Croquette is a delightful culinary creation that transforms nutritious cauliflower into irresistible bites. This tasty treat features finely grated cauliflower, mixed with fragrant herbs, garlic, and a hint of cheese, all coated in a light, crispy breading. Originating from Mediterranean cuisine, these croquettes offer a perfect blend of flavor and texture. They're a healthier alternative to traditional fried snacks, packed with fiber and low in carbs, making them a guilt-free indulgence. Enjoy them as an appetizer or a side dish, and savor the satisfying crunch and wholesome goodness of Cauliflower Croquettes!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
