Cauliflower croquette

Item Rating: 73/100

One cup of Cauliflower croquette is around 250 grams and contains approximately 375 calories, 12 grams of protein, 20 grams of fat, and 38 grams of carbohydrates.

Cauliflower Croquette is a delightful culinary creation that transforms nutritious cauliflower into irresistible bites. This tasty treat features finely grated cauliflower, mixed with fragrant herbs, garlic, and a hint of cheese, all coated in a light, crispy breading. Originating from Mediterranean cuisine, these croquettes offer a perfect blend of flavor and texture. They're a healthier alternative to traditional fried snacks, packed with fiber and low in carbs, making them a guilt-free indulgence. Enjoy them as an appetizer or a side dish, and savor the satisfying crunch and wholesome goodness of Cauliflower Croquettes!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 20g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 50mg	0%
Sodium 750mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 125mg	0%
Iron 2.5mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 13.2%

Carbs: 39.5%