1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower croquette
Cauliflower Croquettes are a delightful vegetarian dish originating from European cuisine, often showcasing a fusion of flavors and textures. Made primarily from finely chopped or mashed cauliflower, these croquettes commonly include ingredients like breadcrumbs, eggs, cheese, herbs, and spices to create a crispy exterior and soft, flavorful core. Their base ingredient, cauliflower, is low in calories yet rich in essential nutrients like vitamin C, vitamin K, and fiber, making them a healthier alternative to traditional potato-based croquettes. While they can be baked for a lighter version, pan-frying or deep-frying may increase their fat content due to added oils. Perfect as appetizers, snacks, or side dishes, Cauliflower Croquettes deliver a satisfying bite while supporting a balanced diet when prepared with mindful cooking techniques and wholesome ingredients.
