One cup of Cauliflower creamy soup is around 236 grams and contains approximately 142 calories, 3.8 grams of protein, 8.5 grams of fat, and 14.2 grams of carbohydrates.
Cauliflower Creamy Soup is a luscious blend of tender cauliflower, garlic, and onion, simmered to perfection in a rich vegetable broth. Drawing inspiration from classic comfort foods, this velvety soup offers a delightful, creamy texture without the need for heavy cream. Packed with nutrients, cauliflower is an excellent source of fiber, vitamins C and K, making this dish not only delicious but also a guilt-free indulgence. With its savory flavor and wholesome ingredients, Cauliflower Creamy Soup is perfect for a cozy night in or as a healthy starter for any meal. Enjoy warmth in a bowl!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
