1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower cream soup
Cauliflower cream soup is a comforting and velvety dish rooted in Western cuisine, particularly popular in French and American kitchens. Made primarily from blended cauliflower, vegetable or chicken broth, and a touch of cream, the soup boasts a naturally rich texture without relying heavily on high-calorie ingredients. It's often seasoned with garlic, onion, and herbs like thyme or parsley to enhance its delicate flavor. Packed with vitamins C and K, as well as fiber, cauliflower is a nutrient-dense star that supports digestion and immune health. When prepared with minimal cream or butter, the soup remains a wholesome option for those seeking a lighter comfort food. However, recipes heavy on cream or cheese may add saturated fats, so moderation is key for a heart-healthy version. This versatile soup can be enjoyed as a starter, side, or light meal all year round.
