One cup of Cauliflower cream soup is around 237.9 grams and contains approximately 190.3 calories, 7.3 grams of protein, 11.5 grams of fat, and 14.9 grams of carbohydrates.
Cauliflower Cream Soup is a velvety blend of fresh cauliflower, onions, garlic, and a splash of cream, creating a rich and comforting dish. Originating from classic European cuisine, this delightful soup captures the essence of home-cooked comfort. Packed with vitamins C and K, cauliflower offers numerous health benefits while being low in calories and high in fiber. With its creamy texture and subtle nutty flavor, this soup is perfect as a light lunch or a cozy dinner starter. Enjoy a bowl of warmth that nourishes your body and delights your palate!
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Nutrition Information
Calories |
190.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 818.4 mg | 35% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.7 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 101.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
