1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower couscous
Cauliflower Couscous is a nutritious, low-carb alternative to traditional couscous, made by finely chopping or grating fresh cauliflower florets into a rice-like consistency. This versatile dish often incorporates ingredients like olive oil, garlic, lemon juice, herbs, and vegetables, aligning with Mediterranean and Middle Eastern cuisine styles. Packed with vitamins C and K, cauliflower is a powerhouse for immune support and bone health. It's naturally gluten-free and low in calories, making it suitable for various dietary preferences, including keto and paleo. Cauliflower Couscous is high in fiber, promoting digestion, and contains antioxidants that may help combat inflammation. While it mimics the texture of real couscous, it lacks the starches found in traditional grains, which can be a downside for individuals needing higher-carb meals. Paired with lean protein or hearty sauces, this dish is both flavorful and nourishing, showcasing the best of plant-based versatility.
