Cauliflower couscous

Item Rating: 87/100

One cup of Cauliflower couscous is around 250 grams and contains approximately 62 calories, 5 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Cauliflower Couscous is a light, nutritious alternative to traditional grains, made from finely chopped cauliflower. Originating from Mediterranean cuisine, this versatile dish is packed with fiber, vitamins, and antioxidants. It’s naturally low in carbs, making it a fantastic choice for those following a keto or gluten-free diet. Lightly sautéed with olive oil and tossed with fresh herbs, veggies, or spices, Cauliflower Couscous offers a delicious, guilt-free way to enjoy your favorite meals. So, whether served as a side or a hearty base, it’s a flavorful, healthy option that satisfies!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 6.25g	0%
Total Sugars 4.75g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 26.1%

Carbs: 65.1%