One cup of Cauliflower couscous is around 250 grams and contains approximately 62.5 calories, 5 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
Cauliflower Couscous is a light, nutritious alternative to traditional grains, made from finely chopped cauliflower. Originating from Mediterranean cuisine, this versatile dish is packed with fiber, vitamins, and antioxidants. It’s naturally low in carbs, making it a fantastic choice for those following a keto or gluten-free diet. Lightly sautéed with olive oil and tossed with fresh herbs, veggies, or spices, Cauliflower Couscous offers a delicious, guilt-free way to enjoy your favorite meals. So, whether served as a side or a hearty base, it’s a flavorful, healthy option that satisfies!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
