One cup of Cauliflower cold soup is around 245 grams and contains approximately 205.0 calories, 5 grams of protein, 12.0 grams of fat, and 21.0 grams of carbohydrates.
Cauliflower Cold Soup is a refreshing and creamy dish, perfect for a warm day. Made with fresh cauliflower, onions, garlic, and a splash of lemon juice, this chilled soup is inspired by Mediterranean cuisine. It’s blended to silky perfection and can be garnished with herbs or a drizzle of olive oil. Not only is it low in calories and packed with vitamins C and K, but it’s also a great source of fiber, promoting healthy digestion. Enjoy this deliciously cool, guilt-free treat that’s as nutritious as it is delightful!
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 879 mg | 38% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
