Cauliflower cold soup
Item Rating: 75/100
One cup of Cauliflower cold soup is around 236 grams and contains approximately 94 calories, 3.8 grams of protein, 2.8 grams of fat, and 14 grams of carbohydrates.
Cauliflower Cold Soup is a refreshing and creamy dish, perfect for a warm day. Made with fresh cauliflower, onions, garlic, and a splash of lemon juice, this chilled soup is inspired by Mediterranean cuisine. It’s blended to silky perfection and can be garnished with herbs or a drizzle of olive oil. Not only is it low in calories and packed with vitamins C and K, but it’s also a great source of fiber, promoting healthy digestion. Enjoy this deliciously cool, guilt-free treat that’s as nutritious as it is delightful!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.3396 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 283.0189mg | 0% |
| Total Carbohydrate 14.1509g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 4.717g | |
| Protein 3.7736g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 283.0189mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.2%
Protein: 15.5%
Carbs: 58.3%