One cup of Cauliflower chutney is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Cauliflower Chutney is a vibrant and flavorful sauce made from fresh cauliflower, tangy tamarind, and a blend of spices that pack a punch. Originating from Indian cuisine, this chutney offers a delightful balance of sweetness, sourness, and a hint of spice, making it the perfect accompaniment to your favorite dishes. Packed with nutrients, cauliflower is low in calories and high in fiber, while the spices contribute antioxidant properties, promoting overall health. Whether used as a dipping sauce or a flavorful topping, Cauliflower Chutney adds a delicious twist to your meals without the guilt!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
