1 serving (50 grams) contains 25 calories, 1.0 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower chutney
Cauliflower chutney is a flavorful condiment rooted in South Indian cuisine, showcasing the versatility of the humble cauliflower. It combines lightly sautéed or roasted cauliflower with spices like mustard seeds, curry leaves, dried red chilies, and turmeric, often blended alongside coconut, tamarind, and lentils to create a creamy, tangy texture. Rich in dietary fiber, cauliflower aids digestion and provides essential vitamins such as C and K. Its antioxidants support immune health, while its low calorie content makes it a weight-friendly addition. Typically paired with dosas, idlis, or rice, cauliflower chutney offers a plant-based option that fits vegetarian diets. Depending on preparation, traditional recipes may incorporate oil and salt, which should be consumed moderately for heart health. Overall, this nutrient-packed chutney is a tasty and wholesome complement to meals, balancing flavor and nutrition beautifully.
