Cauliflower chutney

Item Rating: 81/100

One cup of Cauliflower chutney is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Cauliflower Chutney is a vibrant and flavorful sauce made from fresh cauliflower, tangy tamarind, and a blend of spices that pack a punch. Originating from Indian cuisine, this chutney offers a delightful balance of sweetness, sourness, and a hint of spice, making it the perfect accompaniment to your favorite dishes. Packed with nutrients, cauliflower is low in calories and high in fiber, while the spices contribute antioxidant properties, promoting overall health. Whether used as a dipping sauce or a flavorful topping, Cauliflower Chutney adds a delicious twist to your meals without the guilt!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 2.381g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%