Cauliflower chips

Cauliflower chips

Snack

Item Rating: 62/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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360.4
calories
6.0
protein
30.0
carbohydrates
24.0
fat

Nutrition Information

1 cup (84.1g)
Calories
360.4
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 570.6 mg 24%
Total Carbohydrates 30.0 g 10%
Dietary Fiber 6.0 g 21%
Sugars 3.0 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 60.1 mg 4%
Iron 1.5 mg 8%
Potassium 450.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.3%
6.7%
60.0%
Fat: 216 cal (60.0%)
Protein: 24 cal (6.7%)
Carbs: 120 cal (33.3%)

About Cauliflower chips

Cauliflower Chips are a crispy, nutritious snack made from thin slices of cauliflower, lightly seasoned and baked or air-fried to perfection. Inspired by modern health-conscious cooking, they offer a lower-calorie alternative to traditional potato chips without sacrificing flavor. Typically prepared with simple ingredients like fresh cauliflower, olive oil, and spices such as garlic powder or paprika, these chips cater to a variety of dietary lifestyles, including vegan, gluten-free, and keto-friendly options. Cauliflower, the main ingredient, is rich in vitamins C and K, as well as fiber, which supports digestion and overall health. However, some versions may include added salts or oils, which can increase sodium and fat content, so portion control is recommended. With their light, crispy texture and wholesome benefits, Cauliflower Chips are a guilt-free choice for snacking or party platters, offering a crunchy twist to traditional vegetable-based treats.