Cauliflower chicken tenders

Cauliflower chicken tenders

Dinner

Item Rating: 69/100

1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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416.7
calories
27.8
protein
27.8
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1111.1 mg 48%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

28.0%
28.0%
44.0%
Fat: 174 cal (44.0%)
Protein: 111 cal (28.0%)
Carbs: 111 cal (28.0%)

About Cauliflower chicken tenders

Cauliflower Chicken Tenders are a nutritious twist on a classic comfort food, blending wholesome ingredients with satisfying flavor. These tenders feature strips of tender chicken coated in a crispy, fiber-rich cauliflower crust, making them a lighter and gluten-free alternative to traditional breaded options. Rooted in modern health-conscious cuisine, this dish draws inspiration from American favorites with a creative, plant-forward upgrade. Packed with protein from the chicken and nutrients like vitamin C and antioxidants from the cauliflower, they offer a balanced option for those seeking healthier meal choices. Baked or air-fried for less oil and fewer empty calories, they’re an excellent choice for a guilt-free snack or main dish. While the addition of cauliflower boosts nutritional value, be mindful of how they’re prepared, as certain cooking methods or sauces can add extra fats or sodium. Enjoy them as part of a well-rounded, flavorful meal!