1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower chicken
Cauliflower Chicken is a flavorful dish that combines tender pieces of chicken with roasted or sautéed cauliflower, often seasoned with a blend of spices and herbs. Popular in fusion and health-conscious cuisines, this dish frequently incorporates inspirations from Indian, Middle Eastern, or even Mediterranean flavors, depending on the spice mix used—such as turmeric, garlic, cumin, or paprika. Cauliflower Chicken is a nutrient-packed option, offering a good balance of protein from the chicken and fiber, vitamins C and K, and antioxidants from the cauliflower. Low in carbohydrates, especially if prepared without heavy sauces or breading, it can be an excellent choice for those following keto or paleo diets. However, some recipes may include cream-based sauces or excessive oils, which can increase calorie and fat content, making it less ideal for weight-conscious individuals. Overall, it’s a versatile dish suitable for those seeking healthier meal options without compromising on taste.
