1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower cheese with bacon bits
Cauliflower Cheese with Bacon Bits is a hearty dish combining tender cauliflower florets smothered in a rich cheese sauce, topped with crispy bacon crumbles. Originating from British cuisine, this comforting recipe is often served as a side dish but can stand alone as a main. The cauliflower provides a nutrient boost, being high in fiber, vitamins C and K, and antioxidants. The creamy cheese sauce typically includes cheddar or another full-flavored option, offering calcium and protein but also contributing saturated fats. Bacon adds a smoky flair and extra protein but is higher in sodium and fats. While indulgent, this dish balances wholesome vegetable content with rich complementary flavors, making it a crowd-pleaser when consumed in moderation.
