1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower cheese soup
Cauliflower cheese soup is a creamy, comforting dish that combines tender cauliflower florets with a rich, cheesy base. Originating from British cuisine, this soup offers a delicious way to enjoy cauliflower, a nutrient-dense vegetable packed with vitamins C and K, fiber, and antioxidants. Typically, ingredients include fresh cauliflower, cheddar or another flavorful cheese, milk or cream, onion, garlic, and seasonings like pepper or nutmeg for added depth. While the cauliflower brings notable health benefits, the inclusion of cheese and cream contributes to higher levels of fat and calories, making the dish indulgent but less suitable for low-calorie diets. For a lighter alternative, using reduced-fat cheese and milk can help lower the richness without sacrificing flavor. Popular as a starter or main course, cauliflower cheese soup embodies the perfect balance of nutritious vegetables and satisfying comfort food.
