One cup of Cauliflower cheese soup is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 11.7 grams of fat, and 14.6 grams of carbohydrates.
Cauliflower Cheese Soup is a velvety, comforting dish that combines the natural creaminess of roasted cauliflower with rich, sharp cheddar cheese. Originating from cozy British cuisine, this hearty soup is perfect for chilly days. Packed with fiber and vitamins, cauliflower offers numerous health benefits, while the cheese adds a delightful depth of flavor. Easily customizable, you can add spices or toppings for an extra kick. Enjoy a bowl of this indulgent yet wholesome soup, where every spoonful feels like a warm hug!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
