1 serving (200 grams) contains 206 calories, 9.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower cheese
Cauliflower Cheese is a classic British comfort food featuring tender cauliflower florets smothered in a rich, creamy cheese sauce. Typically baked to golden perfection, the dish combines steamed or boiled cauliflower with a sauce made from butter, flour, milk, and melted cheese, often cheddar. Some variations may include breadcrumbs, mustard, or a sprinkle of nutmeg for added flavor. Originating in the UK, this hearty side dish pairs well with roasts or can be enjoyed as a vegetarian main. Nutritionally, cauliflower is a standout ingredient, offering vitamins C and K, fiber, and antioxidants. However, the cheese sauce is calorie-rich and high in saturated fats and sodium, which may not suit those seeking lighter options. Modifications such as reduced-fat cheese or plant-based milk can make it healthier while preserving its creamy indulgence. Cauliflower Cheese strikes a balance between nourishing vegetables and decadent comfort, making it both versatile and satisfying.
