One cup of Cauliflower cheese is around 235.3 grams and contains approximately 222.7 calories, 9.3 grams of protein, 14.1 grams of fat, and 14.1 grams of carbohydrates.
Cauliflower Cheese is a comforting dish that features tender florets of cauliflower enveloped in a rich, creamy cheese sauce, typically made from cheddar or a blend of cheeses. Originating from British cuisine, this dish brings a delightful twist to classic comfort food. It’s packed with nutrients like vitamin C and fiber from the cauliflower, making it a healthier alternative to traditional cheese dishes. While it offers indulgent flavors, moderation is key due to the creamy sauce and cheese. Perfect as a side or a main dish, Cauliflower Cheese is a satisfying way to enjoy veggies while indulging your taste buds!
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Nutrition Information
Calories |
222.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
