1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower cheese medallion
Cauliflower Cheese Medallion is a delicious and versatile dish that combines the creamy richness of cheese with the healthful properties of cauliflower. Originating as a twist on the classic British cauliflower cheese, this item is typically crafted by blending cooked cauliflower with cheddar or other cheeses, binding it into medallion-shaped portions, and baking or frying until golden. It is often seasoned with herbs or spices for added flavor. This dish offers a good source of vitamins C and K from the cauliflower, along with some fiber, while the cheese contributes protein and calcium. However, it can be higher in saturated fats and calories depending on the cheese and preparation method. Cauliflower Cheese Medallion makes an excellent side dish or snack, balancing indulgence with nutrition when enjoyed in moderation as part of a well-rounded diet.
