Cauliflower casserole
One cup of Cauliflower casserole is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Cauliflower Casserole is a delicious, creamy dish that showcases tender cauliflower florets smothered in a rich cheese sauce, mixed with savory garlic, and topped with golden breadcrumbs. Originating from classic comfort food traditions, this casserole blends the best of hearty flavors with a nutritious twist. Cauliflower, a powerhouse vegetable, is low in calories and high in fiber, making this dish a guilt-free indulgence. With its blend of cheeses, it also offers protein and calcium, perfect for satisfying your cravings while keeping health in mind. Enjoy this delightful dish hot from the oven, and embrace the cozy flavor of comfort food!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories