Cauliflower casserole

Cauliflower casserole

Dinner

Item Rating: 72/100

One cup of Cauliflower casserole is around 230 grams and contains approximately 196 calories, 8.2 grams of protein, 15.0 grams of fat, and 9.8 grams of carbohydrates.

Cauliflower Casserole is a delicious, creamy dish that showcases tender cauliflower florets smothered in a rich cheese sauce, mixed with savory garlic, and topped with golden breadcrumbs. Originating from classic comfort food traditions, this casserole blends the best of hearty flavors with a nutritious twist. Cauliflower, a powerhouse vegetable, is low in calories and high in fiber, making this dish a guilt-free indulgence. With its blend of cheeses, it also offers protein and calcium, perfect for satisfying your cravings while keeping health in mind. Enjoy this delightful dish hot from the oven, and embrace the cozy flavor of comfort food!

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196
calories
8.2
protein
9.8
carbohydrates
15.0
fat

Nutrition Information

1 cup (230g)
Calories
196
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 30.1 mg 10%
Sodium 227.0 mg 9%
Total Carbohydrates 9.8 g 3%
Dietary Fiber 2.5 g 8%
Sugars 3.0 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

18.9%
15.8%
65.2%
Fat: 135 cal (65.2%)
Protein: 32 cal (15.8%)
Carbs: 39 cal (18.9%)