One cup of Cauliflower casserole is around 230 grams and contains approximately 196 calories, 8.2 grams of protein, 15.0 grams of fat, and 9.8 grams of carbohydrates.
Cauliflower Casserole is a delicious, creamy dish that showcases tender cauliflower florets smothered in a rich cheese sauce, mixed with savory garlic, and topped with golden breadcrumbs. Originating from classic comfort food traditions, this casserole blends the best of hearty flavors with a nutritious twist. Cauliflower, a powerhouse vegetable, is low in calories and high in fiber, making this dish a guilt-free indulgence. With its blend of cheeses, it also offers protein and calcium, perfect for satisfying your cravings while keeping health in mind. Enjoy this delightful dish hot from the oven, and embrace the cozy flavor of comfort food!
Calories |
196 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.0 g | 19% | |
Saturated Fat | 5.5 g | 27% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 30.1 mg | 10% | |
Sodium | 227.0 mg | 9% | |
Total Carbohydrates | 9.8 g | 3% | |
Dietary Fiber | 2.5 g | 8% | |
Sugars | 3.0 g | ||
protein | 8.2 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1 mg | 5% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.