One cup of Cauliflower capsicum manchurian is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Cauliflower Capsicum Manchurian is a delightful fusion dish that brings together the vibrant flavors of Asian cuisine. This scrumptious dish features crispy cauliflower florets and colorful capsicum, all tossed in a tangy, spicy Manchurian sauce made from soy sauce, garlic, and ginger. Perfect as an appetizer or a main course, it satisfies cravings while adding a burst of nutrients. Cauliflower is low in calories and rich in vitamins, making it a healthier choice, while the bell peppers offer antioxidants for an extra boost. Enjoy this flavorful treat that’s sure to delight your taste buds!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
