1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower capsicum manchurian
Cauliflower Capsicum Manchurian is a flavorful Indo-Chinese dish combining crispy fried cauliflower florets and crunchy capsicum tossed in a tangy, spicy sauce. Originating from the fusion of Indian flavors with Chinese cooking techniques, this popular appetizer or side showcases a mix of vibrant vegetables, garlic, ginger, soy sauce, and chili, delivering a dynamic taste profile. While packed with nutrients from cauliflower and capsicum—both rich in vitamins, minerals, and antioxidants—the dish can be high in sodium and calories depending on preparation methods, particularly if deep-fried or served with generously salted sauces. Health-conscious versions can be made by air frying or baking the cauliflower and reducing added sodium. Suitable for vegetarians, Cauliflower Capsicum Manchurian is a versatile dish that can be adapted to various dietary preferences, offering a delicious balance of texture and taste in every bite.
