1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower cake
Cauliflower Cake is a savory dish inspired by Mediterranean and Middle Eastern cuisines, blending vibrant flavors and wholesome ingredients. Its base consists of finely chopped or grated cauliflower, eggs, flour, and olive oil, often paired with aromatic spices like turmeric, cumin, or black pepper. Fresh herbs such as parsley or dill may be added for an extra burst of flavor, while cheeses like feta or ricotta bring richness to the recipe. This versatile dish can be baked into a satisfying main course or served as a side. Packed with fiber, vitamins C and K, and low in calories, cauliflower is a nutrient-dense alternative to carb-heavy dishes. The olive oil contributes heart-healthy fats, while the eggs provide protein for sustained energy. However, the addition of cheese and flour may raise calorie and fat content, making portion control important for those mindful of higher calorie diets.
