1 serving (85 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower bun
Cauliflower buns are a nutritious, low-carb alternative to traditional bread, crafted primarily from finely grated cauliflower, eggs, and a mix of seasonings. Originating from the wave of health-conscious, gluten-free cuisine, they are popular in keto, paleo, and low-calorie diets. These buns are naturally gluten-free, high in fiber, and packed with vitamins like C and K, thanks to the cauliflower base. They typically contain fewer calories and carbohydrates than wheat-based buns, making them an excellent choice for weight management and blood sugar control. However, they may lack the structural firmness of traditional bread and often require additional binders like cheese or almond flour, which can slightly increase the fat content. Ideal for burgers, sandwiches, or as a side, cauliflower buns offer a versatile, nutritious solution for bread lovers looking to make healthier choices without sacrificing flavor or creativity.
