One cup of Cauliflower bun is around 237.7 grams and contains approximately 140.0 calories, 8.4 grams of protein, 4.2 grams of fat, and 22.4 grams of carbohydrates.
Cauliflower Bun is a tasty, nutritious alternative to traditional bread, made primarily from cauliflower, cheese, and almond flour. Originating from health-conscious cooking trends, this gluten-free option fits perfectly into low-carb and keto diets. Packed with vitamins C and K, it offers a low-calorie, high-fiber choice that’s perfect for sandwiches, burgers, or as a side. Enjoying Cauliflower Bun means savoring delicious flavor while embracing a healthier lifestyle—without sacrificing taste!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 559.9 mg | 24% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 895.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
