1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower buffalo wings
Cauliflower Buffalo Wings are a flavorful, plant-based twist on the classic American appetizer. Instead of chicken, this dish uses bite-sized cauliflower florets, coated in a seasoned batter and baked or air-fried to achieve a crispy texture. They're then tossed in spicy buffalo sauce, delivering the bold, tangy heat that defines the dish. Originating from the popular flavors of Buffalo, New York, these wings cater to those seeking meat-free alternatives or lighter options. Cauliflower is rich in nutrients like fiber, antioxidants, and vitamins C and K, making it a heart-healthy and lower-calorie base compared to traditional wings. When cooked with minimal oil, they can be a wholesome snack, though buffalo sauce and accompanying dips like ranch or blue cheese may add extra sodium and fat. Perfect for vegans, vegetarians, or anyone looking to enjoy a healthier take on a classic comfort food.
