One cup of Cauliflower broccoli is around 250 grams and contains approximately 87.5 calories, 7.5 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Cauliflower Broccoli is a vibrant hybrid vegetable that combines the best of both worlds—crunchy cauliflower and nutrient-packed broccoli. Originating from culinary traditions that celebrate both brassicas, this unique veggie is rich in vitamins C and K, fiber, and antioxidants. It's versatile too, shining in stir-fries, salads, and even as a hearty side dish. Low in calories and carbs, Cauliflower Broccoli is a fantastic choice for anyone looking to boost their health while enjoying delicious meals. Embrace this colorful addition to your plate and reap the benefits of its powerhouse nutrients!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 6.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
