Cauliflower broccoli

Cauliflower broccoli

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.

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35
calories
2.4
protein
7
carbohydrates
0.4
fat

Nutrition Information

1 cup (100g)
Calories
35
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrates 7 g 2%
Dietary Fiber 3.3 g 11%
Sugars 1.7 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 0.7 mg 3%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

68.0%
23.3%
8.7%
Fat: 3 cal (8.7%)
Protein: 9 cal (23.3%)
Carbs: 28 cal (68.0%)

About Cauliflower broccoli

Cauliflower broccoli, a hybrid vegetable known for its pale green, delicate florets, is a nutrient powerhouse blending the best of its parent plants. Originating from selective breeding between cauliflower and broccoli, this unique vegetable is popular in modern fusion cuisines and health-focused recipes. Rich in vitamins C and K, cauliflower broccoli supports immune health and bone strength, while offering fiber that promotes digestion. It contains antioxidants which combat inflammation and protect against cellular damage. Low in calories but high in nutritional value, it fits well into weight management and heart-healthy diets. Its mild, nutty flavor pairs effortlessly with roasted, steamed, or stir-fried dishes, making it a versatile addition to meals. The vegetable is naturally low in fat and free from cholesterol, though cooking with heavy oils or sauces can offset its health benefits. Perfect for those seeking a flavorful yet wholesome ingredient to elevate their diet.