Cauliflower broccoli
One cup of Cauliflower broccoli is around 107 grams and contains approximately 27 calories, 2 grams of protein, 0.3 grams of fat, and 5.3 grams of carbohydrates.
Cauliflower Broccoli is a vibrant hybrid vegetable that combines the best of both worlds—crunchy cauliflower and nutrient-packed broccoli. Originating from culinary traditions that celebrate both brassicas, this unique veggie is rich in vitamins C and K, fiber, and antioxidants. It's versatile too, shining in stir-fries, salads, and even as a hearty side dish. Low in calories and carbs, Cauliflower Broccoli is a fantastic choice for anyone looking to boost their health while enjoying delicious meals. Embrace this colorful addition to your plate and reap the benefits of its powerhouse nutrients!
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Nutrition Facts
| Serving size | (107g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 26.75 |
| Total Fat 0.321g | 0% |
| Saturated Fat 0.107g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 32.1mg | 0% |
| Total Carbohydrate 5.35g | 0% |
| Dietary Fiber 2.14g | 0% |
| Total Sugars 2.033g | |
| Protein 2.033g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.54mg | 0% |
| Iron 0.4494mg | 0% |
| Potassium 319.93mg | 0% |
Source of Calories