1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower bites
Cauliflower Bites are a delicious and nutritious snack or appetizer rooted in contemporary health-conscious cuisine. Typically made from fresh cauliflower florets, they're lightly seasoned and often coated in a mix of spices, flour, or breadcrumbs before being baked, air-fried, or deep-fried to achieve a crispy texture. Popular in vegetarian and gluten-free diets, many recipes draw inspiration from global flavors such as Asian, Mediterranean, or American cuisines, incorporating ingredients like garlic, paprika, or buffalo sauce. Cauliflower Bites are rich in vitamins C and K, antioxidants, and fiber, promoting digestion and immune health. When baked or air-fried, they're a lower-calorie alternative to traditional fried snacks. However, deep-fried versions or those heavily coated in sugary sauces may contain added fats and sugars. Versatile and satisfying, Cauliflower Bites make an excellent plant-based option for meat-free meals or gatherings.
