One cup of Cauliflower besan deep fry is around 240 grams and contains approximately 320.0 calories, 6.4 grams of protein, 19.2 grams of fat, and 32.0 grams of carbohydrates.
Cauliflower Besan Deep Fry is a delightful Indian snack that features tender cauliflower florets coated in a spiced chickpea flour batter and deep-fried to a golden crisp. This dish hails from the vibrant streets of India, where it's enjoyed as a popular appetizer or tea-time treat. Packed with the goodness of cauliflower, it’s rich in vitamins and fiber, making it a healthier alternative to many fried snacks. While the deep-frying adds a delicious crunch, moderation is key to enjoying this savory delight. Indulge in the irresistible fusion of flavors and textures that Cauliflower Besan Deep Fry has to offer!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
