1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower base
Cauliflower base is a versatile and nutrient-packed foundation used in various dishes as a healthy alternative to traditional doughs or grains. Made primarily from finely chopped or riced cauliflower, it often includes ingredients like eggs, cheese, and seasonings to bind and flavor the mixture. Originating as part of low-carb and gluten-free diets, it has gained popularity across global cuisines for its adaptability in recipes like pizza crusts, flatbreads, and casseroles. Rich in vitamins C and K, cauliflower base supports immune health and bone strength while being low in calories and carbohydrates, making it ideal for weight management. It's naturally gluten-free and packed with antioxidants. However, depending on preparation, added ingredients like cheese or oils can increase fat and sodium content. Overall, cauliflower base is celebrated as a nutritious option for those seeking a lighter, plant-forward twist to their meals.
