One cup of Cauliflower bake is around 239.1 grams and contains approximately 239.1 calories, 6.5 grams of protein, 7.8 grams of fat, and 13.0 grams of carbohydrates.
Cauliflower Bake is a delicious and creamy dish that transforms humble cauliflower into a comforting masterpiece. This comfort food combines tender cauliflower florets with a rich blend of cheese, cream, and savory spices, creating a delightful fusion of flavors. Originating from classic European cuisine, it’s a perfect side dish or a satisfying main course. Packed with vitamins C and K, this bake offers a healthier twist on traditional casseroles, making it a guilt-free indulgence. Whether baked until golden and bubbly or topped with crispy breadcrumbs, Cauliflower Bake is a crowd-pleaser that delights both the palate and the body!
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Nutrition Information
Calories |
239.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.6 mg | 10% | |
| Sodium | 608.7 mg | 26% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 239.1 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 673.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
