1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower bake
Cauliflower Bake is a wholesome and hearty dish that highlights the nutritious versatility of cauliflower. Typically made with roasted cauliflower florets blended into a creamy mixture of cheese, eggs, and milk, this dish originates from Western cuisine and often serves as a comfort food or side dish. The bake may include breadcrumbs or herbs for added texture and flavor. Cauliflower, the star ingredient, is rich in vitamins C and K, as well as fiber, making it a healthy choice for supporting immune function and digestion. The cheese and milk provide protein and calcium but can add saturated fat and calories, depending on the proportions used. This dish can be easily adapted for healthier diets by incorporating low-fat dairy options or plant-based alternatives. With its warm and satisfying flavor, Cauliflower Bake combines indulgence with nutrient-packed benefits, making it a popular choice for gatherings or everyday meals.
