Cauliflower au gratin

Item Rating: 65/100

One cup of Cauliflower au gratin is around 235 grams and contains approximately 294 calories, 12 grams of protein, 21 grams of fat, and 18 grams of carbohydrates.

Cauliflower Au Gratin is a creamy, indulgent dish that blends tender cauliflower florets with a rich cheese sauce, often accented by garlic and nutmeg. Originating from French cuisine, this comfort food classic is made by baking the cauliflower until golden and bubbling, topped with a crispy layer of breadcrumbs. While it offers a delightful cheesy flavor, it also incorporates the health benefits of cauliflower, a low-calorie vegetable packed with fiber and vitamins. Perfect as a side dish or a hearty main for vegetarians, Cauliflower Au Gratin is a delicious yet nutritious addition to any meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 21.1765g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 11.7647g	0%

Vitamin D 117.6471IU	0%
Calcium 235.2941mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 15.3%

Carbs: 22.9%