One cup of Cauliflower au gratin is around 236 grams and contains approximately 285 calories, 5.3 grams of protein, 3.3 grams of fat, and 8.5 grams of carbohydrates.
Cauliflower Au Gratin is a creamy, indulgent dish that blends tender cauliflower florets with a rich cheese sauce, often accented by garlic and nutmeg. Originating from French cuisine, this comfort food classic is made by baking the cauliflower until golden and bubbling, topped with a crispy layer of breadcrumbs. While it offers a delightful cheesy flavor, it also incorporates the health benefits of cauliflower, a low-calorie vegetable packed with fiber and vitamins. Perfect as a side dish or a hearty main for vegetarians, Cauliflower Au Gratin is a delicious yet nutritious addition to any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 186.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
