1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower arancini
Cauliflower Arancini is a modern twist on a classic Italian appetizer traditionally made with rice. This innovative version replaces starchy rice with finely riced cauliflower, offering a lighter, low-carb alternative without sacrificing flavor. The mixture includes cauliflower, Parmesan cheese, breadcrumbs, eggs, and seasonings like garlic and parsley, shaped into bite-sized balls and lightly fried or oven-baked until golden and crispy. Originating from Sicily, arancini are typically served warm as an appetizer or snack. The cauliflower variation provides a good source of fiber, antioxidants, and vitamins C and K while lowering the overall calories compared to the traditional version. While it retains a crispy outer layer, the preparation method—whether fried or baked—impacts its healthiness, with baking being the more heart-friendly option. Paired with marinara sauce, this dish seamlessly combines indulgence with wholesome ingredients for a guilt-free treat.
