Nutrition Facts for Cauliflower and tomato mix
Image of Cauliflower and tomato mix

Cauliflower and tomato mix

Item Rating: 85/100

One cup of Cauliflower and tomato mix is around 250 grams and contains approximately 62 calories, 3.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Cauliflower And Tomato Mix is a vibrant blend of nutrient-rich cauliflower and succulent tomatoes, perfect for a variety of dishes. Rooted in Mediterranean cuisine, this mix brings together the earthy flavors of cauliflower with the sweet acidity of tomatoes, creating a delightful harmony. Packed with vitamins C and K, fiber, and antioxidants, it's not just tasty—it's a health powerhouse! Low in calories and high in nutrients, this mix is a fantastic choice for anyone looking to boost their vegetable intake while enjoying a delicious meal. Add it to salads, stir-fries, or as a hearty side dish, and savor the goodness!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 62.5
Total Fat 0.75g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 75mg 0%
Total Carbohydrate 12.5g 0%
Dietary Fiber 5g 0%
Total Sugars 6.25g
Protein 3.75g 0%
Vitamin D 0IU 0%
Calcium 55mg 0%
Iron 1.25mg 0%
Potassium 750mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%
Protein: 20.9%
Carbs: 69.7%