1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and tomato mix
Cauliflower and Tomato Mix is a nutritious and versatile dish incorporating fresh cauliflower florets and juicy tomatoes, often seasoned with a blend of spices like garlic, turmeric, or cumin. This simple yet flavorful combination is popular in Indian, Mediterranean, and fusion cuisines, offering a delightful balance of texture and taste. Cauliflower is low in calories but high in fiber, vitamin C, and antioxidants, making it great for digestion and immune support. Tomatoes contribute lycopene, a potent antioxidant linked to heart health, along with vitamins A and K. The dish is typically cooked with minimal oil, keeping it light and heart-healthy, though recipes with excess oil or rich creams may be less ideal for certain diets. Whether served as a side or a standalone entrée, this plant-based mix is a wholesome choice brimming with nutrients and bold flavors.
