One cup of Cauliflower and tomato mix is around 241 grams and contains approximately 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Cauliflower And Tomato Mix is a vibrant blend of nutrient-rich cauliflower and succulent tomatoes, perfect for a variety of dishes. Rooted in Mediterranean cuisine, this mix brings together the earthy flavors of cauliflower with the sweet acidity of tomatoes, creating a delightful harmony. Packed with vitamins C and K, fiber, and antioxidants, it's not just tasty—it's a health powerhouse! Low in calories and high in nutrients, this mix is a fantastic choice for anyone looking to boost their vegetable intake while enjoying a delicious meal. Add it to salads, stir-fries, or as a hearty side dish, and savor the goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 9.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 670 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
