1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and squash
Cauliflower and squash are versatile vegetables packed with nutrients and flavor. Originating from diverse culinary traditions worldwide, cauliflower is a cruciferous vegetable commonly found in Indian, Mediterranean, and Western cuisines, while squash is often enjoyed across Native American, Latin, and Italian dishes. Rich in vitamins, cauliflower provides high amounts of Vitamin C and K, along with folate and fiber, making it excellent for digestion and immunity. Squash, whether summer or winter varieties, offers a wealth of Vitamin A, beta-carotene, and potassium, supporting eye health and heart function. Both are low in calories, making them great options for weight management. However, preparation methods matter—health benefits may decrease when fried or paired with heavy sauces. Whether roasted, steamed, or blended into soups, cauliflower and squash are nutrient-dense vegetables that enhance diets with their vibrant flavors and healthful qualities.
