Cauliflower and squash
One cup of Cauliflower and squash is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Cauliflower and squash are vibrant, nutritious vegetables that bring flavor and texture to a variety of dishes. Cauliflower, with its delicate florets, is rich in vitamins C and K, while squash offers a sweet, creamy profile packed with fiber and antioxidants. Together, they shine in cuisines from around the world, blending seamlessly in soups, stews, and stir-fries. Low in calories and high in nutrients, these vegetables support heart health, aid digestion, and boost immunity. Whether roasted, sautéed, or pureed, cauliflower and squash are not only delicious but also a wholesome addition to your meals.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 4.75g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 1.05mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories