One cup of Cauliflower and squash is around 250 grams and contains approximately 62.5 calories, 4.8 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
Cauliflower and squash are vibrant, nutritious vegetables that bring flavor and texture to a variety of dishes. Cauliflower, with its delicate florets, is rich in vitamins C and K, while squash offers a sweet, creamy profile packed with fiber and antioxidants. Together, they shine in cuisines from around the world, blending seamlessly in soups, stews, and stir-fries. Low in calories and high in nutrients, these vegetables support heart health, aid digestion, and boost immunity. Whether roasted, sautéed, or pureed, cauliflower and squash are not only delicious but also a wholesome addition to your meals.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
