1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and prawn curry
Cauliflower and Prawn Curry is a vibrant dish originating from Indian cuisine, combining tender prawns with nutrient-rich cauliflower in a spiced tomato-based sauce. It features aromatic ingredients like garlic, ginger, turmeric, and cumin, which not only enhance the flavor but also provide anti-inflammatory benefits. The cauliflower brings fiber and essential vitamins such as C and K to the meal, while prawns supply lean protein and vital minerals like selenium and iodine, supporting muscle health and metabolic functions. Typically served with rice or naan, this curry is a flavorful, balanced meal. While generally nutritious, attention should be paid to portion sizes and the amount of added oil or coconut milk, as these can elevate calorie and fat content. Adjustments, such as using lighter dairy alternatives or minimizing added salt, can make it even more heart-healthy.
