One cup of Cauliflower and prawn curry is around 235.8 grams and contains approximately 189.0 calories, 14.2 grams of protein, 9.4 grams of fat, and 14.2 grams of carbohydrates.
Cauliflower And Prawn Curry is a delectable dish that blends tender cauliflower florets with succulent prawns, simmered in a rich, aromatic sauce of coconut milk, tomatoes, and a blend of spices like turmeric, cumin, and coriander. This Southeast Asian-inspired curry offers a beautiful balance of flavors, bringing warmth and zest to your table. Not only is it gluten-free, but the combination of cauliflower provides a good source of fiber and vitamins, while prawns add lean protein. Enjoy this vibrant and healthy dish that's perfect for any gathering or a comforting weeknight meal!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 472.0 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
