One cup of Cauliflower and potato is around 244 grams and contains approximately 79.0 calories, 3 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
Cauliflower And Potato is a delightful dish that blends tender cauliflower florets with creamy, hearty potatoes. Originating from Indian cuisine, this versatile recipe often features spices like turmeric, cumin, and coriander, creating a warm and aromatic flavor profile. Packed with vitamins C and K, cauliflower offers a low-calorie option, while potatoes add comforting starchiness. Together, they make a satisfying side or main course, perfect for any meal. Enjoy this nutritious duo that's as good for your taste buds as it is for your health!
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Nutrition Information
Calories |
79.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
