Cauliflower and potato
One cup of Cauliflower and potato is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Cauliflower And Potato is a delightful dish that blends tender cauliflower florets with creamy, hearty potatoes. Originating from Indian cuisine, this versatile recipe often features spices like turmeric, cumin, and coriander, creating a warm and aromatic flavor profile. Packed with vitamins C and K, cauliflower offers a low-calorie option, while potatoes add comforting starchiness. Together, they make a satisfying side or main course, perfect for any meal. Enjoy this nutritious duo that's as good for your taste buds as it is for your health!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 4.75g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 1.05mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories