1 serving (150 grams) contains 70 calories, 2.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and potato
Cauliflower and potato is a versatile dish often featured in Indian, Mediterranean, and Western cuisines. The combination marries the mild, nutty flavor of cauliflower with the creamy, starchy texture of potatoes. Cauliflower is a powerhouse of nutrients, rich in vitamin C, fiber, and antioxidants, while being low in calories and carbs. Potatoes, a staple in many global diets, provide vitamin B6, potassium, and energy-boosting carbohydrates. Together, they create a balanced dish that can be spiced and seasoned in countless ways. Opting for roasted, steamed, or lightly spiced preparations enhances their natural flavors and minimizes added fats or oils. While potatoes can have a higher glycemic index, pairing them with cauliflower helps balance the dish's overall nutritional impact. This duo is a delicious way to increase vegetable intake and provide essential vitamins and minerals to your diet.
