One cup of Cauliflower and potato curry is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Cauliflower And Potato Curry is a delightful vegetarian dish hailing from Indian cuisine. It features tender cauliflower florets and soft potatoes simmered in a rich, fragrant blend of spices like turmeric, cumin, and garam masala. Nutritious and satisfying, this curry is packed with vitamins C and K from the cauliflower, while the potatoes provide essential carbohydrates for energy. It's a wholesome option, being low in calories and high in fiber, making it perfect for those seeking a healthy meal without compromising on flavor. Enjoy each comforting bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
