1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and potato curry
Cauliflower and Potato Curry is a hearty vegetarian dish rooted in Indian cuisine, celebrated for its rich flavors and nutritional balance. Made with tender cauliflower florets and soft potatoes, this curry is simmered in a fragrant blend of spices like turmeric, cumin, coriander, and garam masala, creating a warm, savory dish often enjoyed with rice or flatbreads like naan or roti. Packed with fiber, vitamins, and antioxidants from the vegetables, it supports digestion and overall health. Cauliflower is low in calories and rich in vitamin C, while potatoes provide essential potassium and energy. The use of minimal oil and aromatic spices enhances flavor without excessive fat. However, calorie content may vary depending on preparation, especially if cream or butter is added. This versatile dish caters to plant-based diets and is adaptable to gluten-free or lower-carb lifestyles when paired wisely.
