One cup of Cauliflower and pea curry is around 235.8 grams and contains approximately 167.8 calories, 11.2 grams of protein, 11.2 grams of fat, and 46.5 grams of carbohydrates.
Cauliflower And Pea Curry is a vibrant and flavorful dish that combines tender cauliflower florets and sweet green peas simmered in a fragrant mix of spices. Originating from Indian cuisine, this hearty vegan curry features ingredients like tomatoes, onions, garlic, and ginger, offering a delightful balance of taste and nutrition. Rich in fiber and low in calories, cauliflower is a powerhouse of vitamins, while peas add a boost of protein. Perfectly spiced, this dish is not just healthy – it’s a comforting bowl of warmth that’s sure to please everyone at the table!
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Nutrition Information
Calories |
167.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 667.1 mg | 29% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 11.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 896.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
