1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and mutton mix curry
Cauliflower and Mutton Mix Curry is a hearty dish rooted in South Asian cuisine, blending tender mutton pieces with nutrient-rich cauliflower florets in a flavorful medley of spices. Common ingredients include onions, tomatoes, garlic, ginger, turmeric, cumin, coriander, and chili powder, which create a robust and aromatic sauce. Cauliflower provides essential vitamins like C and K, along with dietary fiber that supports digestion, while mutton is a rich source of protein, zinc, and iron, crucial for muscle growth and maintaining energy levels. While highly nutritious, the dish can be high in fat depending on the cut of mutton used and cooking oil, making portion control important. Often enjoyed with rice or flatbreads, Cauliflower and Mutton Mix Curry strikes a balance between indulgence and nutrition, offering bold flavors and health benefits when prepared mindfully.
