One cup of Cauliflower and mutton mix curry is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 23.6 grams of fat, and 14.2 grams of carbohydrates.
Cauliflower And Mutton Mix Curry is a hearty dish that beautifully combines tender pieces of mutton with fresh cauliflower florets. Originating from South Asian cuisine, this flavorful curry is infused with a blend of aromatic spices like cumin, coriander, and turmeric, creating a rich, savory sauce. Packed with protein from the mutton and fiber from the cauliflower, it offers a nutritious balance. The dish is perfect for those seeking comfort food with a healthy twist, as it provides essential vitamins while delivering that satisfying warmth. Enjoy this delicious mix for a meal that's both indulgent and wholesome!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
