Cauliflower and mutton mix curry
One cup of Cauliflower and mutton mix curry is around 236 grams and contains approximately 330 calories, 19 grams of protein, 24 grams of fat, and 14 grams of carbohydrates.
Cauliflower And Mutton Mix Curry is a hearty dish that beautifully combines tender pieces of mutton with fresh cauliflower florets. Originating from South Asian cuisine, this flavorful curry is infused with a blend of aromatic spices like cumin, coriander, and turmeric, creating a rich, savory sauce. Packed with protein from the mutton and fiber from the cauliflower, it offers a nutritious balance. The dish is perfect for those seeking comfort food with a healthy twist, as it provides essential vitamins while delivering that satisfying warmth. Enjoy this delicious mix for a meal that's both indulgent and wholesome!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 23.5849g | 0% |
| Saturated Fat 9.434g | 0% |
| Cholesterol 66.0377mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 14.1509g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 4.717g | |
| Protein 18.8679g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.6038mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 471.6981mg | 0% |
Source of Calories