Nutrition Facts for Cauliflower and marinara
Image of Cauliflower and marinara

Cauliflower and marinara

Item Rating: 86/100

One cup of Cauliflower and marinara is around 238 grams and contains approximately 60 calories, 4.5 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.

Cauliflower And Marinara is a delicious and nutritious dish that showcases tender cauliflower florets simmered in a rich, tangy marinara sauce. This meal draws inspiration from classic Italian cuisine, combining fresh tomatoes, garlic, and herbs to create a vibrant and flavorful experience. Packed with fiber and antioxidants, cauliflower is a great low-carb alternative, making this dish ideal for health-conscious eaters. Whether served over pasta or as a standalone delight, Cauliflower And Marinara is not just satisfying but also a guilt-free way to indulge in a comforting, veggie-packed dish. Enjoy the perfect balance of health and flavor!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 59.5238
Total Fat 0.7143g 0%
Saturated Fat 0.2381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 71.4286mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.5238g
Protein 4.5238g 0%
Vitamin D 0IU 0%
Calcium 52.381mg 0%
Iron 1mg 0%
Potassium 711.9048mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 25.1%
Carbs: 66.0%